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kay@meditateknowyourself.com

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Meditate – Know Yourself

In groups and one to one sessions Kay creates space within which we can be ourselves more, and meet ourselves where we are.

When we begin a practice of meditation, we begin a journey back towards our deeper nature; towards our true ‘being’ self, which is beneath all the difficulties and struggle.

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The Work

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Meditation – Getting to Know Ourselves

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