Deepening to Ourselves Courses

These courses take place over 2 weekends or long weekends a year. Working over a number of days enables us to deepen through the continuity of practice as we work progressively with meditation and the body’s energy system.

It also enables an opportunity to work with dreams and where we can begin to learn and understand more the meaning and symbology of our dreams.

The courses provide an opportunity to deepen our connections with ourselves enabling a movement towards becoming more conscious of who we really are. It assists us in coming into stillness and encourages a loosening and freeing of restrictive states.

Entry onto the ‘Deepening to ourselves 1’ course requires that the ‘Meditate: Know Yourself’ course has been completed.

Each Deepening course requires that we have completed the level leading to it.