Early experience and conditioning have a profound impact on our lives. Unfortunately this is often in negative ways and where we can develop and take on unhelpful attitudes and belief patterns, that then drive our lives. Too often we self sabotage our best efforts, in subtle ways and through these attitudes and beliefs that often-times we are not even aware of.
Practices that enable us to be more present and less mind bound can gradually begin to reveal what it is that gets in our way and prevents us from living in a free way and expressing our true selves and purpose.
I work with both guided and silent practice. Acceptance and especially self acceptance are corner stones of this work, and which we come back to time and again. Teaching which comes from direct experience and having worked with many people over many years is a basis from which we are guided to see more clearly and towards helping to see unconscious beliefs and conditioned behaviours. Sharing of experience in line with what each person is comfortable with and where there is no demand or expectation often brings forward what is relevant to many. In the process of this many thronged approach we can begin to access emotions and behaviours that have been stored in the body being. Unresolved emotions can find their way through and to flow out of us in gentle ways, and over time.
As we begin to experience more and align with our true being self, healing begins. And we begin to see more clearly our unconscious patterns and the way they play out. In this way unconscious patterns and limiting beliefs are brought out in to the light of consciousness. We begin more to catch, see, and shine the light on what is appearing and such that unhelpful beliefs and unresolved emotions begin to be seen and known. In time what we have discovered and shone the light on begins to fade, or to dissolve and fall away.
We can recognise what is real and true through our present moment experience and where more and more our deep inner knowing comes through. The process of an integration of unresolved emotions that have been stuck in our system, begins. Higher consciousness begins to penetrate the physical body and our stillness allows intelligent mind to arise enabling us to see more clearly and have some understanding of what has come to pass. Unhelpful beliefs and conditioning are gradually revealed in the process, and over time begin to fall away and lose their power over us.
All welcome – seasoned travellers, those just stepping out……..and anything in between