Relax and Restore guided relaxation CD with Kay Baxter
£12.00
The ability to relax has a calming and restorative effect on the body, mind and emotions. This recording is designed to assist and lead you into a place of deep relaxation.
You will be guided through the different parts and layers of your body and to the experience of your breathing, whilst you simply follow with your awareness, observing and feeling sensations as your experience develops and deepens.
Giving yourself “time” in this way can enable you to rest deeply such that you emerge refreshed and revitalised.